One defining feature of circles is their egalitarian nature, where all voices are heard equally. Unlike traditional settings with a front of the room or a head table, circles convey a sense of connectedness. Participants see each other and engage on an equal footing, with the center of the circle symbolizing unity and shared experience. Guided by specific guidelines, circles establish a unique communication style. Instead of aggressive debates or challenges that favor assertive individuals, circles promote respectful listening and reflection. This process is regulated by a talking stick or similar object, ensuring that each participant speaks without interruption, fostering an atmosphere of understanding and collaboration.

In addition to meaningful conversations, circles often incorporate spiritual and well-being practices to deepen the experience and promote holistic growth. These practices provide participants with tools to nurture the mind, body, and spirit.

Drumming

The rhythmic beats of drums create a resonant energy that helps participants:

-Enter a meditative stateConnect with their inner selves

-Synchronize energies with the group

-Drumming fosters grounding, emotional release, and a deeper connection to the present moment.

Humming

Humming generates vibrations within the body, promoting relaxation and inner harmony.

Meditation

Meditation invites participants to quiet their minds and focus on breath or guided visualization.

Breathwork

Intentional breathing techniques deepen the connection to the body and activate healing mechanisms.